Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
901
Calories
41g
Protein
32g
Fat
110g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 10 oz Broccoli, frozen chopped
- 6 x Eggs, unbeaten
- 24 oz Cottage cheese, small curd
- 6 tbl Flour
- 8 oz American cheese, diced
- 1/4 cup Butter, melted
- 2 x Scallion, chopped
- Salt, to taste
- =
Directions
1
Quickly thaw frozen broccoli by placing in a colander ar holding under hot running water.
2
Separate the pieces with fork; drain well.
3
Combine broccoli with all remaining ingred ents in a large bowl and beat until well blended.
4
Pour into greased crockpot.
5
Cover and cook on High 1 hour, then on Low 2 to 3 hours.
Recipe sourced from
fandom