Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
441
Calories
30g
Protein
35g
Fat
2g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup extra-virgin olive oil
- 1/2 stick (4 tablespoon) butter
- 6 cloves garlic, thinly sliced
- 8 to 10 anchovy fillets, patted dry and finely chopped
- Freshly ground black pepper
- =
Directions
1
1. In a small saucepan, heat olive oil and butter over medium heat. Add garlic and anchovies. Cook gently for 5 minutes, until garlic is fragrant (but not brown). Add pepper to taste.
2
2. Transfer to a hot pot or heated dish and serve with vegetables.
Recipe sourced from
fandom