Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
547
Calories
47g
Protein
4g
Fat
82g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 large onion
- 3-4 sweet potatoes, peeled and cut into pieces
- 1 cup orange lentils
- pareve chicken soup powder, to taste
- =
Directions
1
Fry onion. Place fried onions, pieces of sweet potatoes, and lentils into a soup pot. Cover with water. Bring to a boil. Add soup mix. Simmer for 20 minutes or until the potatoes are soft enough to mash. Cool and puree. Heat the soup to serve.
Recipe sourced from
fandom