Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
613
Calories
21g
Protein
11g
Fat
100g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Gruyere Cheese | 1 oz (28g) cheddar | 113 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 garlic clove, halved
- 4 cups gruyere cheese, shredded (or 1/2 Gruye,re &, 1/2 Swiss or emmenthaler)
- 3 tablespoons flour
- 1/8 teaspoon white pepper
- 1/8 teaspoon garlic powder
- 2 teaspoons Dijon mustard
- 1 cup dry white wine (such as Fendant)
- ==
Directions
1
Rub the inside of a 2 quart microwave-safe casserole dish with cut clove of garlic; then, combine cheese, flour and seasonings in dish, tossing to mix.
2
Mix the mustard with the wine and microwave on High for 1-2 minutes (until hot).
3
Stir wine mixture into cheese mixture.
4
Microwave uncovered on Medium for 7-9 minutes (until smooth), stirring every 2 minutes.
5
Serve with bread.
Recipe sourced from
fandom