Photo: Cala
Estimated Nutrition (whole recipe, rough)
1225
Calories
58g
Protein
44g
Fat
146g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Butter | 1 tbsp (14g) | 102 |
| Apple Juice | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 medium onions, sliced thin
- 6 tablespoons butter
- 1 teaspoon sugar
- 1 teaspoon salt
- 1 dash nutmeg
- 7 cups beef broth
- 1/4 cup apple juice (optional)
- 6 slices French bread (dried in oven)
- grated swiss cheese
- grated parmesan cheese
- =
Directions
1
Saute onion in butter until it is soft.
2
Then add sugar, salt, and nutmeg and toss in pan.
3
Turn down heat to still cook, but not to get onions dark, but golden brown.
4
Add hot broth and all other liquids.
5
Bring to a boil, then reduce heat and simmer for 10 minutes.
6
Ladle soup into 6 ovenproof casserole dishes or pots and top each with a peice of french bread.
7
Put about 2 tbs of the swiss cheese on top and cook at 300 for 10 minutes.
8
Serve with additional swiss cheese and parmesan.
Recipe sourced from
fandom