Photo: Cala
Estimated Nutrition (whole recipe, rough)
389
Calories
13g
Protein
10g
Fat
71g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Blackberry | 1 cup (144g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups strawberries or blackberries
- 1 cup orange juice
- 2 tablespoon instant tapioca
- 1/4 teaspoon cinnamon
- 1/2 cup sugar
- Juice of 1/2 lemon and zest
- 1 cup buttermilk
- =
Directions
1
Blend 2 cups washed and hulled strawberries in processor or blender. Heat orange juice in saucepan. Place blended strawberries in strainer over orange juice and push through. Add tapioca, cinnamon, and sugar. Let it thicken a little over heat. Add lemon juice and lemon zest from other half of lemon. Add buttermilk and heat for 1 minute. Refrigerate 8 hours. Serve in chilled bowls.
Recipe sourced from
fandom