Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
328
Calories
9g
Protein
16g
Fat
45g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cans white or yellow corn (or 1 of each)
- 1/2 Spanish onion, diced
- 1 red pepper, diced
- 1/4 pound snow peas, trimmed
- 1/4 cup oil
- 1 1/2 - 2 tablespoon lemon juice
- Salt, to taste
- Pepper, to taste
- =
Directions
1
Drain corn and pour into a bowl. Mix with onion, red pepper, and snow peas. Combine oil, lemon juice, salt, and pepper. Pour over corn mixture.
Recipe sourced from
fandom