Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
362
Calories
2g
Protein
14g
Fat
62g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Sugar Substitute | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- One medium onion, halved and sliced thin
- Two or three large apples, peeled and sliced in thin slivers
- Cooking oil
- Cinnamon
- Sugar or sugar substitute
- Salt
- =
Directions
1
Saute' onions in small amount of oil until soft but not brown. Add apples and cover pot and cook over lowest possible light until they are soft, stirring occasionally. Apples should let out some juice. If they do not, add a small amount of water just to keep them from drying up or burning. When they are soft and glazed looking, add one shake of salt, 1/4 tsp. cinnamon, 1/2 tsp. sugar or substitute. Stir, cover and cook another five minutes. Taste. Add more sugar or cinnamon if you wish, but keep the taste delicate.
Recipe sourced from
fandom