Photo: K8
Estimated Nutrition (whole recipe, rough)
368
Calories
10g
Protein
20g
Fat
40g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Egg Substitute | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 large sweet onions
- 7 oz corn flake cereal, crushed
- 1 tsp. seasoned salt
- 2 tsp. sugar
- 1 tsp. paprika
- 1 cup egg substitute
- Vegetable cooking spray
- =
Directions
1
Cut each onion into 4 thick slices; separate into rings, reserving small rings for other uses. Set aside.
2
Combine cereal and next 3 ingredients; divide in half and set aside. Beat egg substitute at high speed with electric mixer until soft peaks form. Dip half of onion rings in egg substitute; dredge in half of crumb mixture. Place in a single layer on baking sheets sprayed with cooking spray. Repeat procedure with remaining onion rings and crumb mixture. Bake at 375º F for 15 minutes or until crispy; serve warm.
Recipe sourced from
fandom