Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
407
Calories
30g
Protein
16g
Fat
36g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Apricot | 1 medium (35g) | 17 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 pounds beef stew meat, large cubes
- 1 1/2 cups finely chopped onion
- 14 ounces canned apricot halves, with juice - processed in blender
- 1/4 cup tomato sauce
- 2 teaspoons white vinegar
- 2 teaspoons worcestershire sauce
- 2 teaspoons packed brown sugar
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground allspice
- 1 teaspoon salt
- 1/4 teaspoon pepper
- =
Directions
1
Place stew meat in 3- quart casserole dish. Sprinkle onion over top. Bake, uncovered, in 400 degrees Fahrenheit oven for 10 minutes. Stir. Bake for 10 minutes.
2
Reduce oven temperature to 325 degrees Fahrenheit. Add remaining 9 ingredients. Stir. Cover. Bake for 2-1/2 to 3 hours until very tender.
3
Note: The apricot flavor is mild but noticeable. An easy one-dish stew. Can be made ahead and frozen.
Recipe sourced from
fandom