Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
522
Calories
32g
Protein
30g
Fat
34g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 tablespoon cooking oil
- 1 pound beef round or chuck, cut into 1-inch cubes
- 14- 1/2 ounce can whole peeled tomatoes
- 10- 1/2 ounce can whole kernel corn, drained
- 4 ounce can diced green chiles
- 1 1/2 cup beef broth
- 1 large onion, chopped
- 4 cloves garlic, chopped
- 2 teaspoon dried oregano
- 1/2 cup chopped fresh parsley
- 8 crushed juniper berries
- =
Directions
1
Heat oil in Dutch oven until hot. Brown beef in oil. Add remaining ingredients. Bring to a boil. Reduce heat and cover. Simmer 1- 1/2 hours or until beef is tender. Add water if necessary.
Recipe sourced from
fandom