Photo: Art Rachen
Estimated Nutrition (whole recipe, rough)
224
Calories
2g
Protein
3g
Fat
54g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Date | 1 date (24g) medjool | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups matzoh farfel
- 1/2 cup walnuts, chopped
- 2/3 cup honey
- 1/4 teaspoon cinnamon
- 1/2 cup raisins
- 1/4 cup pitted dates, sliced
- 1/4 teaspoon salt
- =
Directions
1
Preheat the oven to 325 degrees F.
2
Place all the ingredients in a large bowl, stirring with a spoon until well mixed.
3
Using a non-stick shallow baking pan, spread the mixture evenly inside.
4
Bake for 90 minutes, until the mixture browns.
5
Watch carefully after 1 hour to make sure it does not get too brown.
6
Cool and store in a airtight container.
Recipe sourced from
fandom