Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
878
Calories
23g
Protein
16g
Fat
168g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut | 1 oz (28g) | 161 |
| Banana | 1 medium (118g) | 105 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Marshmallow | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- chunky
- natural peanut butter
- sandwich bread
- raisins
- banana slices
- jelly
- marshmallow fluff
- apple slices
- =
Directions
1
Pair chunky, natural peanut butter and sandwich bread with any or all of the following (my son's favorite is peanut butter with raisins and banana slices): jelly, marshmallow fluff, raisins, frozen banana slices, and apple slices. Combine ingredients creatively and spread on bread.
Recipe sourced from
fandom