Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
612
Calories
57g
Protein
28g
Fat
36g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound ground turkey
- 3/4 cup yellow cornmeal
- 1 1/2 cups milk
- 1 egg, beaten
- 1 package (1 1/4 ounce) chili seasoning mix
- 1 can (11 to 16 ounces) whole kernel corn, drained
- 1 can (14.5 to 16 ounces) tomatoes, cut up
- 1 cups shredded cheese
- =
Directions
1
Brown turkey and drain well. In bowl, mix cornmeal, milk and egg. Add drained meat, dry chili mix, tomatoes and corn. Stir. Pour into 3 1/2-quart or larger slow cooker. Cover and cook 1 hour on high, then turn to low and cook 3 hours on low.
2
Sprinkle with cheese. Cook another 5 to 10 minutes.
Recipe sourced from
fandom