Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
359
Calories
17g
Protein
26g
Fat
16g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cream Cheese | 1 oz (28g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 pounds frozen spinach, thawed and drained
- 1/4 cup grated onion
- 8 ounces cream cheese, softened
- 1/2 cup mayonnaise
- 1/2 cup shredded Cheddar cheese
- 2 eggs, beaten
- 1/4 teaspoon white or black pepper
- dash nutmeg
- =
Directions
1
Mix thawed and drained spinach together with onion. Beat remaining ingredients and blend in spinach mixture. Spoon mixture into a lightly buttered 3 1/2-quart Crock Pot (or souffle dish to fit in a larger crock pot) and cook on high for 2 to 3 hours.
Recipe sourced from
fandom