Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
565
Calories
7g
Protein
3g
Fat
144g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Apple | 1 medium (182g) | 95 |
| Blueberry | 1 cup (148g) | 84 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Cranberry | 1 cup raw (100g) | 46 |
| Kiwi | 1 medium (69g) | 42 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 bananas
- 1 orange
- 1 apple
- 2 chunks of fresh pineapple
- 2 kiwis
- ½ cup of frozen blueberries
- 10-12 frozen strawberries
- 1-2 cups cranberry juice
- =
Directions
1
Put all the ingredients in the blender in the order listed and mix on high until fully blended.
Recipe sourced from
fandom