Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
942
Calories
46g
Protein
31g
Fat
119g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 5 cups corn flour
- 3 cups flour
- 3 eggs
- 3 cups oil
- 1 baking powder
- 1 cup yogurt
- 1 glass mineral water
- 1 big slice cheese - crushed
- salt
- =
Directions
1
Mix it all together and bake in greased pan (it should be 5 cm high)
2
until golden. Serve with sour milk.
Recipe sourced from
fandom