Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
234
Calories
12g
Protein
11g
Fat
28g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 c water
- 1 t salt
- 1 c stone ground corn meal
- 3 T chopped fresh dill
- 4 oz crumbled feta cheese
- 1 c tomato sauce
- juice of 1/2 lemon
- fresh ground black pepper
- =
Directions
1
To tomato sauce add the lemon juice and black pepper.
2
Boil water and salt. Add cornmeal. Cook several minutes, Stir in dill and feta.
3
Serve topped with tomato sauce.
Recipe sourced from
fandom