Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
540
Calories
12g
Protein
17g
Fat
92g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Fruit Juice | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tablespoons rolled oats
- 1/2 cup fruit juice (any type)
- 2 tablespoons raisins
- 2 tablespoons yoghurt
- 1 grated apple, with skin
- 2 tablespoons sunflower seeds
- honey, to sweeten if necessary
- =
Directions
1
Soak oats and raisins overnight in fruit juice.
2
In the morning, add yoghurt, raisins, grated apple and sunflower seeds.
3
Add honey to sweeten if necessary.
Recipe sourced from
fandom