Estimated Nutrition (whole recipe, rough)
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Yogurt | 170g plain Greek | 100 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 slices white bread, finely chopped
- 2 lbs lean ground beef
- 4 egg yolks
- 4 tablespoons chopped fresh parsley
- 2 tablespoons dried onion flakes
- 1 teaspoon salt
- 1 teaspoon mustard powder
- 1 teaspoon ground ginger
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground black pepper
- 1 can condensed French onion soup
- 1/4 cup all-purpose flour
- 1/4 cup sour cream
- 1 tablespoon sauce
- =
Directions
Combine bread with 1/2 cup water.
Let stand about 2 minutes.
Stir in beef, yolks, 2 tablespoons parsley, onion, salt, mustard, ginger, garlic, and pepper.
Roll heaping tablespoonfuls of meat mixture into balls, about 60.
Place in crockpot.
Mix together soup and flour, pour over meatballs.
Cook on high about 4 hours, stir.
Stir in sour cream and sauce.
Serve sprinkled with remaining parsley.