Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1278
Calories
70g
Protein
57g
Fat
118g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Blue Cheese | 1 oz (28g) | 100 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/4 lbs 15% ground beef
- 1/4 cup panko
- 1 medium onion, chopped or grated
- 1 medium egg
- 1/2 teaspoon ground allspice
- 1/2 teaspoon ground cardamom
- 1/4 teaspoon nutmeg
- salt & fresh ground pepper
- cubes blue cheese,l
- butter, and oil to brown
- 1 can low sodium beef broth
- 8 ounces sour cream
- 1 teaspoon parsley
- more fresh ground pepper
- =
Directions
1
Mix the ingredients in a bowl and chill a bit.
2
Make balls of the mix .
3
Poke a hole and insert a chunk of blue in each ball.
4
Mold tight.
5
Brown the balls in a bit of butter and oil over med high heat.
6
Remove the balls to a plate and pour off most of the oil/ butter.
7
De glaze the pan .
8
Whisk in the sour cream and parsley.
9
Return the balls.
10
Grind in more black pepper to suit.
Recipe sourced from
fandom