Photo: Sara Cervera
Estimated Nutrition (whole recipe, rough)
1005
Calories
66g
Protein
29g
Fat
115g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 can cream of mushroom soup
- 2 lbs lean ground beef
- 1/2 cup fine dry breadcrumbs
- 1 egg, slightly beaten
- 1/3 cup finely chopped onions
- 1 teaspoon salt
- 1/2 teaspoon nutmeg
- 1/3 cup sour cream
- =
Directions
1
Combine and mix 1/2 cup of the soup , beef, breadcrumbs, egg, onion, salt and nutmeg.
2
Shape mixture into an loaf and place in a shallow baking pan.
3
Bake at 375 F for 1 hr and 15 min in small saucepan.
4
Combine remaining soup and sour cream.
5
Heat until warmed through.
6
Serve over meatloaf .
Recipe sourced from
fandom