Photo: Cala
Creamy Carrot Soup
10 ingredients
20 min + 30 min
6
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There's not a parent or grandparent alive who hasn't at least once felt that feeling in his gut---that "ugh", that dread, whe...
Estimated Nutrition (whole recipe, rough)
224
Calories
33g
Protein
5g
Fat
13g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 whole Large Carrots, Peeled And Sliced
- 1-1/2 cup Low Sodium Chicken Broth
- 2 cloves Garlic, Pressed
- 1 whole Lemon, Zested
- 1-1/2 cup Half-and-half
- Lemon Juice To Taste
- 1/4 teaspoon Nutmeg
- 1/2 teaspoon Kosher Salt (or Regular Salt To Taste)
- Ground Black Pepper To Taste
- Fresh Herbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes