Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Banana | 1 medium (118g) | 105 |
| Green Grape | 1/2 cup (76g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 can orange-flavor fruit punch
- 6 whl cloves
- 1 x two-inch piece stick cinnamon
- 4 tbl cornstarch
- 2 tbl lemon juice
- 1 pt fresh strawberries, washed, hulled, and halved
- 2 x ripe bananas, peeled and sliced
- 1 cup halved green grapes
- =
Directions
Reserve 1/2 cup orange punch in a small cup.
Pour remaining punch in a large saucepan.
Add cloves and cinnamon.
Heat to boiling then simmer 5 minutes.
Blend cornstarch into reserved punch to make a smooth paste.
Stir into hot punch mixture.
Cook 1 minute.
Remove from heat, stir in lemon juice.
Pour into a large bowl, chill.
Remove spices with a slotted spoon.
Pour liquid into a large glass bowl.
Fold in strawberries, bananas, and grapes.
Garnish with fresh mint.