Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
695
Calories
20g
Protein
7g
Fat
136g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup whole wheat flour
- 1/2 cup sugar
- 1/2 tsp vanilla
- 1/2 tsp cinnamon
- 4 x egg whites
- 2 tsp baking powder
- 4 cup apple finely chopped
- =
Directions
1
Preheat oven to 350 degrees F.
2
Mix all ingredients except apples.
3
Stir in chopped apple.
4
Spray lightly a pie pan with no-stick spray.
5
Put mixture in the pan and sprinkle with of cinnamon and sugar.
6
Bake for about 35 minutes.
7
Best served warm.
Recipe sourced from
fandom