Photo: Cala
Estimated Nutrition (whole recipe, rough)
243
Calories
5g
Protein
1g
Fat
56g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 900 g meat.
- 2 c beans.
- 1 c barley.
- 2 ea onion.
- 2 ts salt.
- 1/2 ts pepper.
- 2 tb chopped green.
- 3 l water.
- =
Directions
1
Soak beans in cold water over a night.
2
Pour cold water over meat,boil and cook on low heat for 45 minutes.
3
Add barley, beans, finely chopped onion and cook on very low heat for 1 hour.
4
Salt and pepper and cook for 10 minutes.
5
Soup is good when beans and meat are soft and tender.
Recipe sourced from
fandom