Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
334
Calories
38g
Protein
7g
Fat
35g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Carrot | 1 medium (61g) | 25 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 250 g canned sweet corn.
- 250 g crab sticks or crab meat.
- 1 ea large carrot.
- 200 g cabbage.
- 200 g mayonnaise.
- salt.
- =
Directions
1
Shred cabbage very thin and grate a carrot.
2
Chop crab sticks (crab meat).
3
Add corn and salt.
4
Stir mayonnaise into the salad.
5
Mix the salad and refrigerate for a while.
Recipe sourced from
fandom