Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
523
Calories
32g
Protein
7g
Fat
87g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Radish | 1/2 cup (58g) | 12 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 300 g potatoes.
- 60 g carrot.
- 30 g turnip.
- 60 g red radish.
- 70 g onion springs.
- 160 g cucumbers.
- 90 g sour cream.
- 3 eggs hard boiled.
- dill.
- salt, sugar to taste.
- kvas to taste.
- =
Directions
1
Peel potatoes, boil them, cool down and cut into cubes.
2
Cut carrot,turnip in cubes and stew in the pan with a little water until they are soft.
3
Cut radish and cucumbers in cubes, chop onion springs.
4
Put all vegetables in a bowl.
5
Add salt and dress with kvas.
6
Add sugar to taste
Recipe sourced from
fandom