Photo: Cala
Estimated Nutrition (whole recipe, rough)
668
Calories
26g
Protein
15g
Fat
119g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 1/2 pounds chuck roast, cubed
- 1 medium head cabbage, chopped
- 1 medium onion, chopped
- 6 medium potatoes, diced
- 6 medium carrots, sliced
- 2 celery sticks, sliced
- 1 bunch broccoli flowerets, chopped
- 3 cans crushed tomatoes
- 1 can whole tomatoes
- 1 can tomato juice
- 1 can juice
- 1 package frozen corn
- 1 package frozen peas
- 1 package frozen baby lima beans
- 1/8 cup butter
- salt
- pepper
- =
Directions
1
Bake chuck roast for 1 to 1 1/2 hours.
2
Cube roast.
3
Put chopped cabbage and onion, potatoes, carrots and celery and broccoli .
4
Add crushed and whole tomatoes, tomato and reserved roast jlaices and water.
5
Simmer on low.
6
Add frozen corn, peas and lima beans, butter and cubed chuck roast.
7
Add salt and pepper, to taste.
8
Cook for several hours
Recipe sourced from
fandom