Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
339
Calories
15g
Protein
19g
Fat
26g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups milk
- 1/4 teaspoon salt
- 1/2 cup cream of wheat
- 1/2 cup sugar
- 4 egg yolks
- 4 egg whites
- 2 tablespoons sugar
- 1/2 teaspoon vanilla
- =
Directions
1
Beat egg whites.
2
Add 2 tbsp sugar and beat.
3
Heat milk and salt to a full boil stirring.
4
Beat sugar and egg yolks and add to hot mixture.
5
Cook for 3 minutes .
6
Fold hot mixture into meringue and add vanilla.
7
Pour into serving dishes and cool.
8
Serve with custard sauce or fruit sauce.
Recipe sourced from
fandom