Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
266
Calories
16g
Protein
10g
Fat
30g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Bacon | 1 slice cooked (8g) | 43 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 14 ounces packet of puff or flaky pastry
- 6 slices bacon
- 6 eggs
- 1/2 cup frozen peas
- 1/2 cup frozen corn kernels
- salt and pepper to taste
- =
Directions
1
Preheat the oven to 400 F.
2
Roll out the pastry and put aside.
3
Break each egg into a cup and pour over the bacon.
4
Pierce each yolk, spreading the egg around.
5
Sprinkle the vegetables over the egg and slice the tomatoes.
6
Season and cover securely with the pastry lid.
7
Bake for 20 minutes.
Recipe sourced from
fandom