Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Spread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tablespoons butter
- 1 teaspoon mustard (a good strong mustard)
- 1/4 teaspoon pepper
- 1/8 teaspoon salt
- 1/4 cup beer
- 1/2 cup Velveeta American cheese spread
- 2 slices Italian bread, grilled
- =
Directions
Melt the butter and mustard in a microwave safe bowl on high for 15 seconds, Add salt and pepper, beer and cheese and microwave on high for 30 seconds.
Remove the bowl and stir until the cheese has completely melted, taste and add additional salt and pepper if required.
Pour over plain toast or for a lunch, slices of ham and tomatoes may be added.
Serve immediately, with the rest of the beer.