Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
299
Calories
17g
Protein
16g
Fat
22g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 slices fresh white bread
- 2 slices fresh ripe tomatoes
- 3-4 fresh basil leaves
- 1-2 tablespoon mayonnaise
- 2 slices American cheese
- salt and pepper
- =
Directions
1
Spread Mayo on one side of both slices of bread place basil leaves on Mayo then tomato and cheese on one slice.
2
Season with salt and pepper.
3
Place slice of bread on top and slice in half side to side or corner to corner& enjoy.
Recipe sourced from
fandom