Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
828
Calories
74g
Protein
24g
Fat
80g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Green Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Heart Of Palm | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb chicken breast
- 4 thin slices of ham
- ½ cup drained green peas
- 1 cup heart of palms chopped
- 2 large carrots
- 3 cups shoestring potatoes fries
- 1 green apple
- 1 cup mayonnaise
- =
Directions
1
Cook chicken breast with salt, drain and cut into ¼-inch cubes.
2
Coarsely grate carrots and cut ham slices into fine strings.
3
Peel, remove core and cut green apple into ¼-inch cubes.
4
In a large bowl, combine the chopped chicken, ham strings, drained peas, chopped heart of palms, grated raw carrots and diced apple.
5
Mix all ingredients while adding the cup of mayonnaise.
Recipe sourced from
fandom