Photo: Massimo Adami
Estimated Nutrition (whole recipe, rough)
465
Calories
5g
Protein
33g
Fat
44g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Strawberry | 1 cup (152g) | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Equal parts of;
- Fresh or frozen Strawberries
- Cream of coconut
- Pineapple juice
- =
Directions
1
Mix with ice until smooth, Serve in a Hurricane glass, Garnish with a Flag
Recipe sourced from
fandom