Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
366
Calories
3g
Protein
32g
Fat
10g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Rum | 1/2 oz (15ml) | 32 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 oz white rum
- 1 oz coconut rum
- 3 tbsp coconut ice cream
- =
Directions
1
Mix briefly with half a glassful of crushed ice. Garnish with a sprig of mint, add straws, and serve.
Recipe sourced from
fandom