Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
366
Calories
3g
Protein
32g
Fat
10g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Rum | 1/2 oz (15ml) | 32 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 can pink lemonade
- 6 - 10 oz Malibu® coconut rum
- 1 1/2 oz whipped cream
- =
Directions
1
Crush a hand full or two of ice into a blender, add the frozen pink lemonade and malibu rum, and blend for 30 seconds or until smooth-like consistensy. Add in your desired amount of whipped cream and blend further until smooth. Serve.
Recipe sourced from
fandom