Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
513
Calories
11g
Protein
35g
Fat
35g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Rum | 1/2 oz (15ml) | 32 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 oz Malibu® coconut rum
- 3 tbsp sugar
- milk
- =
Directions
1
Add malibu rum, sugar and your desired amount of ice to a blender. Fill with milk, and blend until smooth with a frothy head. Serve in glasses immediately.
Recipe sourced from
fandom