Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
352
Calories
33g
Protein
18g
Fat
16g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 200 grams green olives
- 1 lemon - freshly squeezed juice
- 2,3 tablespoons olive oil
- 2 onions -- sliced
- 1 teaspoon cooking salt
- 1 teaspoon pepper
- 1/4 teaspoon ginger
- 1 tablespoon paprika
- 1 kg chicken breasts
- 1 onion -- finely chopped
- =
Directions
1
Heat oil in a large sauce pan. In it add 3/4th cup water gradually. Chop finely one onion and slice the other 2. Grate the ginger. Add onion slices, sprinkle with spices. Lay chicken on top. Steam over low heat for 20 minutes. Add finely chopped onion and olives, and steam for another 5 minutes. Just before serving squeeze on lemon.
Recipe sourced from
fandom