Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Lamb Liver | 100g cooked | 294 |
| Oat | 1/2 cup dry (40g) | 154 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb boneless lamb shoulder or lamb breast, cut into pieces (or ground lamb)
- 1/2 lb lamb liver, cut into pieces
- 1/2 cup water
- 1 small onion, chopped
- 1 large egg
- 3/4 teaspoon salt
- 3/4 teaspoon pepper, black
- 1/2 teaspoon sugar
- 1/4 teaspoon ginger, ground
- 1/8 teaspoon cloves, ground
- 1/8 teaspoon nutmeg, ground
- 1 cup old fashioned oats
- =
Directions
Heat oven to 350 degrees.
Grease an 8 1/2 x 4 1/2 inch loaf pan.
Process together half of the lamb, the liver, water, onion, egg, salt, pepper, *sugar, ginger, cloves, and nutmeg until *Add the remaining half of the lamb and the oats, process until well combined.
Spoon lamb mixture into greased pan, pat surface to level.
Bake 45 to55 minutes or until centre feels firm when gently pressed.
Cool 5 minutes in pan, unmold onto platter, slice and serve.