Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
369
Calories
28g
Protein
15g
Fat
24g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 (1.5 lbs) trimmed lean boneless beef top sirloin steaks
- 1/3 cup low sodium soy sauce
- 1/3 cup unsweetened pineapple juice
- 1/3 cup dry sherry
- 1/4 cup cider vinegar
- =
Directions
1
Place steak in large, shallow dish.
2
Combine soy sauce and remaining ingredients; pour over steak.
3
Cover and chill 4 hours.
4
Drain, discarding marinade.
5
Grill over 400-500 degrees for 10 to 15 minutes on each side .
6
To serve, slice across the grain into thin slices.
Recipe sourced from
fandom