Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
524
Calories
24g
Protein
37g
Fat
26g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Sausage | 100g cooked | 301 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 box deluxe kraft macaroni & cheese dinner mix
- 1 lb smoked sausage, cut diagnally into 1-inch chunks
- 1 1/2 cups fresh broccoli florets
- 1 cup red peppers or green peppers, strips
- 2 tablespoons green onions, slices
- 1/2 teaspoon dried oregano
- =
Directions
1
Boil macaroni for about ten minutes.
2
Drain and then stir in the pouch of cheese that comes in the box.
3
Set aside.
4
Cook sausage in a large skillet over medium heat for 6 minutes.
5
Add vegetables and oregano.
6
Cook until vegetables are tender.
7
Add macaroni and cheese and mix lightly.
Recipe sourced from
fandom