Photo: Cala
Estimated Nutrition (whole recipe, rough)
938
Calories
33g
Protein
32g
Fat
131g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 x Frozen chopped broccoli, 10
- 1 1/2 tbl Butter
- 3 tbl Onion, finely chopped
- 2 tbl Flour
- 2 1/2 cup Milk
- 1 tsp Salt
- 1 cup Grated white cheddar cheese
- 1 tbl flour
- 1 pch Cayenne pepper, to taste
- 1/8 tsp Nutmeg
- =
Directions
1
Cook broccoli for 5 minutes
2
In a large saucepan over medium high heat, melt butter, cook 1 minute.
3
Add the 2 tbsp flour, whisk 1 min.
4
Slowly whisk in milk and salt until smooth and boiling.
5
Add broccoli and grated cheese, continue to whisk.
6
Season with cayenne and nutmeg if desired.
Recipe sourced from
fandom