Photo: Art Rachen
Estimated Nutrition (whole recipe, rough)
503
Calories
11g
Protein
30g
Fat
51g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Sesame | 1 tbsp (14g) | 120 |
| Honey | 1 tbsp (21g) | 64 |
| Sunflower Oil | not in our table | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 oz sunflower oil
- 1/2 oz runny honey
- 6 oz rolled oats
- 1 oz each wholewheat flakes, sesame seeds, sunflower seeds, and mixed chopped nuts
- =
Directions
1
Tsp ground cinnamon
2
Preheat the oven to 160 C/325 F/Gas mark 3.
3
Combine the oil and honey and mix with the other ingredients.
4
Spread this out evenly on a non-stick baking tray and bake for about 30 minutes, turning once.
Recipe sourced from
fandom