Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
172
Calories
0g
Protein
12g
Fat
19g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 med -sized acorn squash
- 8 tbl Butter or margarine
- 16 tsp Honey
- Fresh ground pepper to season
- =
Directions
1
Slice the squash in half crosswise and scoop out the pulp and seeds.
2
Trim the bottoms.
3
Place 2 teaspoons honey in the hollow of each squash.
4
add 1 tablespoon butter or margarine to each and a twist or two of fresh ground pepper.
5
Place squash in a large, shallow baking pan and bake, uncovered, at 350 degrees, for about 2 1/2 hours
Recipe sourced from
fandom