Estimated Nutrition (whole recipe, rough)
Counts 14 of 18 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Venison | 100g cooked | 158 |
| Winter Squash | 1 cup cubed (140g) butternut | 76 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Turnip | 1 medium (122g) | 34 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Buffalo | not in our table | 0 |
| Marjoram | not in our table | 0 |
| Water | not in our table | 0 |
| Stew | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb venison cut
- 4 med turnips cut into small pieces
- 7 x potatoes peeled and cut into small pieces
- 1 sm winter squash peeled.
- 5 x onions peeled and chopped
- 1 whl bulb of smoked garlic
- 2 tbl buffalo jerky scraps
- 2 sm hot chili peppers
- 1/2 tsp chili powder optional
- salt and pepper to taste
- 2 tbl bacon fat (2-3)
- 3 tbl fresh sage
- 3 tbl ) fresh thyme
- 3 tbl fresh marjoram
- 3 x bay leaves
- 2 doz cornhusks soaked in water
- water to cover stew
- =
Directions
Put meat, vegetables and garlic in clay pot with a top.
Add jerky, peppers, chili powder and salt and pepper.
Stir in bacon fat.
Wash herbs well and place them, on top of other ingredients.
Fill the cooker with water.
Put top on pot.
Dig a hole about 1 foot deep in your yard.
Line hole with rocks, warmed with the coals of a wood fire, and bury clay pot in the pit
After 7 to 8 hours, dig up the pot.