Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
653
Calories
21g
Protein
9g
Fat
120g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup whole wheat flour
- 3/4 cup white flour
- 3/4 cup polenta or corneal
- 4 tablespoons sugar
- 5 teaspoons baking powder
- 1/2 teaspoon salt
- 1/3 cup + 2 tablespoons applesauce
- 1/2 cup low fat soy milk
- 1/2 cup water
- =
Directions
1
Mix dry ingredients in a bowl.
2
Mix wet ingredients in another bowl.
3
Add wet to dry and stir well.
4
Bake at 375° for about 30 minutes, or until golden brown.
Recipe sourced from
fandom