Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
991
Calories
34g
Protein
32g
Fat
139g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Egg Substitute | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 slice bread - white or whole wheat
- 2 tsp margarine, softened
- 2 tbsp seedless raisins
- 2 cup skim milk
- 2 large eggs - or use egg substitute
- -to equal 2 eggs **see note
- -in directions
- 1/4 tsp salt
- 2 tbsp sugar ** see personal note
- 1/4 tsp cinnamon - ground
- 1 tsp vanilla extract
- **personal note
- this came from a diabetic
- -cookbook - but i see no
- -reason why you can use
- -artifical sweetner equal to
- -2 tb. sugar - but be sure
- -you use one that will hold
- -up to heat...
- =
Directions
1
Source: the art of cooking for the diabetic, revised edition by mary abbott hess, r. D., m. S., and katharine middleton, first signet printing - january, 1993
Recipe sourced from
fandom