Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg Substitute | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup raisins
- 1/2 cup unsweetened orange juice
- 1/2 cup egg substitute
- 1 cup canned pumpkin
- 1/2 cup sugar
- 1/2 tsp. ground cloves
- 1 tsp. ground cinnamon
- 1/2 tsp. salt
- 1/3 cup canola oil
- 1 cup all-purpose flour
- 3/4 cup whole wheat flour
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- =
Directions
Soak raising in orange juice for 5 minutes.
Do not drain.
In large mixing bowl, stir in pumpkin, egg substitute, sugar, cloves, cinnamon and salt.
Add oil, mix well.
Stir together flours, baking powder and baking soda.
Add to pumpkin mixture with the raisin-orange juice mixture and stir to mix.
Fill paper-lined muffin cups 2/3 full.
Bake at 400F for about 25 minutes.
Remove from muffin tins and cool on wire rack.