Photo: Sara Cervera
Estimated Nutrition (whole recipe, rough)
412
Calories
4g
Protein
32g
Fat
22g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Cranberry | 1 cup raw (100g) | 46 |
| Rum | 1/2 oz (15ml) | 32 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/4 oz. Bacardi Gold Rum
- 3 oz. cranberry juice
- 1 oz. cream of coconut
- 8 oz. scoop crushed ice
- =
Directions
1
Mix well in blender until smooth. Serve in wine glass. Garnish with 3 cranberries on a pick or maraschino cherry.
Recipe sourced from
fandom